SETTrLaps

How do you want today’s swim to feel?

Swim within your ability and stop if anything feels wrong.

Three slow breaths to arrive.

About 15 seconds. Just follow the circle.

Today’s swim

Tap to start now

Rhythm

About 15 minutes

    Make it a habit

    Your swim rhythm

    Swims a week

    Usual days optional

    Swim right after… pick any

    Your pool optional

    My swims

    Settings

    Your colour

    Swim smart